Welcome to Kathy Bell Fitness
Hi, I am Kathy, designer of the Mind and Body weight loss programme, 1 to 1 Fitness Bootcamps, exclusive personal trainer, life coach, massage therapist and supplier of Aloe Vera health products.
My business is built upon providing a service which will show you how to see dramatic improvements, physically and mentally. Each client is unique and I specialise in designing tailored programmes to suit your needs.
I train clients in Bournemouth, Poole, Wimborne, Corfe Mullen and the surrounding area.
ARE YOU READY FOR CHANGE ? |
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Individuals respond to different techniques and it is my place to ensure that you are motivated and renewed. I run intense 1 to 1 Fitness Bootcamps for clients who are desperate to lose weight quickly and must have fast results. You will need to be very ready to commit to 6 weeks of blitzing your existing lifestyle. It's so exciting to do as you will see and feel great changes within 7 days. | ||
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I have also designed the Mind and Body Programme for clients who are 'put off' by the intensity of the above yet are ready for change and want to break the cycle of starting and failing with diets and dreams of losing weight. | ||
Balance is a key to our often busy and stressful lives. Refocusing, exercise and diet are the necessary ingredients for a healthier, more positive way of life. My aim is to lead you into a sustainable lifestyle.
I work on a 1 to 1 basis and in groups at my studio and I would like to encourage you to "seize the moment" and take a step in the direction of change.
Together we can do it!
Improve self worth, confidence, assertiveness and have the body shape you desire.
All this and more is possible when you know how......bring your greatest hopes to life!
I know you can suceed and I'll motivate you and give you the keys to achieve your goals.
Find out more about the Mind and Body Programme