Schedule of Classes

Dance Fitness

The dance fitness classes are varied and involve modern dance for the aim of improved fitness levels and fun. (Max of 8 people)

Venue: Corfe Mullen Methodist Hall

Monday evenings  6.15 - 7.15pm  & 7.15 - 8.15pm
Thursday evenings 6 - 7pm & 7 - 8pm

Click to book here.

Core Stability Class

The core stability strength training classes focus on exercising deep abdominal wall muscles that serve to protect your spine and stabilize movement helping the body to function as one strong unit. Weak core muscles are an injury in the making.
(Max of 8 people)

Venue: Corfe Mullen Methodist Hall

Thursday 10 - 11am

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Circuit Training

The circuit training classes are run outdoors and are great for toning and weight loss with the class involving exercises for the whole body.

Times to be confirmed

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Pilates

Pilate classes focus on correcting faulty movement of the body by engaging deep postural muscles. Pilates is an excellent method for dealing with the prevention and rehabilitation of pain.
(Max of 8 people)

Venue: Corfe Mullen Methodist Hall

Times to be confirmed.

Click to book here.

Running and Power Walking

Our Running and Power walking classes for beginners has been designed to teach you how to run and have this wonderful way of keeping fit as one of your techniques for weight loss. This class will teach you the basics of the running technique and how to build up your stamina from scratch so that you can sustain a gentle run for a short period of time. Never say never - you may find yourself registering for the next London Marathon or half marathon! For beginners only.

Wednesday mornings 11 - 12pm - from the 16th September 2009.

Click to book here.

All the classes are £8 pay as you go sessions.
Booking is necessary.

Click to book here.

Corfe Mullen Methodist Hall
Wimborne Road
Corfe Mullen