Life Coaching
What is Life Coaching? This is often the first question a person will ask me. Life Coaching, with me, involves a short course of one to one sessions lasting 45 minutes. As a trained Life Coach and Listening Skills Counsellor, I specialise in helping you identify, explore and overcome any obstacles preventing you from achieving.
How?
My job for some, is to help empower and encourage them to breakthrough doubts and fears that hold them back. For others, time is spent clarifying personal targets and ambitions then employing strategies and goals to bring these into reality.
What skills am I trained in?
- Time management coaching
- The effects of stress on the body and how to reduce it
- Relaxation coaching
- Personal fitness and exercise prescription
- Assertiveness coaching
- Nutrition and the holistic approach
- Self-esteem coaching
- Career coaching
- Financial coaching
- Listening skills
Unknown
Life coaching sessions can be 1 to 1 in the studio or by telephone. Coaching often consists of approximately 5 consultations according to individual circumstances.
I invite you to "test the water" by contacting me to discuss your situation.
1 to 1 life coaching fees £35 (45 mins)
Telephone life coaching fees £35 (45 mins)
attitude determines how well you do it." Lou Holtz